A clear water bottle, a rolled gray yoga mat, and a gray dumbbell are positioned on a light surface against a plain background.

~CuRRENTLY REBRANDING~

For the past decade, I've been building--myself, my practice, and the vision behind Body By Goyo. This site will continue to take shape piece by piece as we prepare for a grand opening.

Body By Goyo Empowers you to move, Look, and perform at your best--everyday.

We empower community to live longer, healthier, and more active lives by fostering strength, resilience, and confidence through quality movement, education, and community.

Vision:

Our Services

Human Performance

Everybody who wants to perform at their peak needs a coach. Human performance coaching is widely used by athletes, executives, and military personnel who know this. If the world’s elite performers need a coach, why shouldn’t you?

We begin with a focused conversation around purpose: What you are training for? From there we optimize physical capital, mental focus, and daily habits to help you become a stronger, more resilient, more powerful version of yourself. Our approach to holistic longevity is rooted in functional movement, exercise, recovery, and sustainable lifestyle practices.

Learn to integrate mind and body into a lifestyle you enjoy. Build the capacity to live, perform, and thrive at your best.

Satisfaction guaranteed!

Workshop Facilitation

The most effective and efficient way to make progress toward your purpose is to gather with likeminded people on the same path. This secret is known by all high level performers. 

Your environment influences the work you do. Birds of a feather flock together; and that can work towards your personal purpose or take from it. If you are the biggest fish in your pond, you need a new pond. If you are the smartest person in your friend group, you need a new friend group.

Bring your people with you. We create spaces where people can safely collaborate to face challenges that will shape our future and solve current issues. Together, we gather around a shared objective, then take participants on an adventure of discovery through structured experiences built around that shared purpose.

As the challenges of the future grow, so must our physical capacity to meet them.

Clinical Exercise

Good medicine seeks the least invasive intervention that can effectively address the problem, starting with prevention, lifestyle, and physical capacity whenever appropriate, and escalating to medication, procedures, or surgery when the evidence and the patient’s condition warrant it. We work to help patients prevent, manage, and recover from chronic illness and injuries to restore daily function.

Our expertise is clinical exercise prescription. In collaboration with your medical team, we assess your capacity and risk level, and treat you with safe exercise tailored to your diagnosis and medications in a supervised environment where we measure appropriate vital signs and physical responses.

Start exercising safely post rehabilitation or after a period of inactivity with the help of a clinical exercise physiologist and return to fitness. We connect exercise to the physical activity you want to keep doing, like gardening, fishing, or golfing, etcetera.

We believe in continuity of care beyond treatment to ensure a safe and effective recovery.

Testimonials

“I worked with Goyo for over six months - post open-heart, triple bypass surgery. I went from weak muscle tone, no fitness to robust work on cardio, weight training, and flexibility. I'm now 18 months out, and I walk 4-5 miles/day, do Tai Chi 2 x/wk. My heart recovery is great and my LDL, BP and heart rate are great and I lost 25 lbs- I am totally on the road of disease prevention - which started with intense rehab work with Goyo. He is excellent.”

Mel Rea Maguire
I began working with Goyo when I had a bad back and my knee was bone on bone. He kept me in shape and worked around my injuries.

Mike Samway
Goyo is an amazing trainer who I would recommend to anyone.

Vivian Rangel