Body By Goyo Empowers you to move, Look, and perform at your best--everyday.
We empower community to live longer, healthier, and more active lives by fostering strength, resilience, and confidence through quality movement, education, and community.
Our Services
Single Session—In Person
At Body By Goyo, we begin with a focused conversation to define a short-term goal we can realistically achieve together — whether that’s losing 10 pounds, building a consistent workout habit, or finally learning how to jump rope.Each session is fully personalized to your body, your lifestyle, and your priorities — but always within a structured plan built around real, attainable results. You bring the commitment. I bring the expertise. Together, we get it done — intelligently, efficiently, and with purpose.
Train on your time, with expert guidance that adapts to your life. With Body By Goyo Remote Coaching, you’ll receive customized weekly programming tailored to your goals, challenges, and progress — updated each week based on our check-ins via app or Zoom.
This isn’t a one-size-fits-all plan. It’s a responsive, ongoing partnership that gives you structure, accountability, and flexibility — wherever you are.
Work with a Clinical Exercise Physiologist who specializes in safe, personalized training for chronic conditions like arthritis, diabetes, heart disease, and persistent pain.
We collaborate closely with your healthcare team to ensure your exercise plan supports your medical needs and overall treatment. Together, we’ll focus on improving mobility, managing symptoms, and helping you move with greater confidence and less pain.
Testimonials
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![Smiling young woman with natural curly hair, glasses, earrings, and layered necklaces, indoors.]()
“I worked with Goyo for over six months - post open-heart, triple bypass surgery. I went from weak muscle tone, no fitness to robust work on cardio, weight training, and flexibility. I'm now 18 months out, and I walk 4-5 miles/day, do Tai Chi 2 x/wk. My heart recovery is great and my LDL, BP and heart rate are great and I lost 25 lbs- I am totally on the road of disease prevention - which started with intense rehab work with Goyo. He is excellent.”
Mel Rea Maguire
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![A man with curly dark hair, glasses, and a beard, looking to the side with a slight smile, wearing a dark green sweater.]()
I began working with Goyo when I had a bad back and my knee was bone on bone. He kept me in shape and worked around my injuries.
Mike Samway
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![A woman with short black hair and a big smiling face, wearing a blue top, standing among green plants with a blurred background.]()
Goyo is an amazing trainer who I would recommend to anyone.
Vivian Rangel
